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	<title>Born2Ride</title>
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	<link>http://born2ride.wordpress.com</link>
	<description>A collection of contributors sharing there cycling experiences</description>
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		<title>Born2Ride</title>
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		<title>Getting the Mojo Back</title>
		<link>http://born2ride.wordpress.com/2009/10/28/getting-the-mojo-back/</link>
		<comments>http://born2ride.wordpress.com/2009/10/28/getting-the-mojo-back/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 02:24:15 +0000</pubDate>
		<dc:creator>nickmitchell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Beach rd]]></category>
		<category><![CDATA[Kinglake]]></category>
		<category><![CDATA[Sarah Riley]]></category>
		<category><![CDATA[Training Plan]]></category>

		<guid isPermaLink="false">http://born2ride.wordpress.com/?p=485</guid>
		<description><![CDATA[Getting back on the bike has been harder than I thought it would be. The combination of bad weather and lack of time has meant that my riding has been more sporadic than I would have liked it too have been. Having said that if I really wanted to be on the bike I would [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=born2ride.wordpress.com&blog=3507334&post=485&subd=born2ride&ref=&feed=1" />]]></description>
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		<title>VDB- La Redoute Liege-Bastogne-Liege 99</title>
		<link>http://born2ride.wordpress.com/2009/10/13/vdb-la-redoute-liege-bastogne-liege-99/</link>
		<comments>http://born2ride.wordpress.com/2009/10/13/vdb-la-redoute-liege-bastogne-liege-99/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:15:28 +0000</pubDate>
		<dc:creator>nickmitchell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://born2ride.wordpress.com/?p=483</guid>
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Posted in Uncategorized       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=born2ride.wordpress.com&blog=3507334&post=483&subd=born2ride&ref=&feed=1" />]]></description>
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		<title>VDB- Vuelta stage win 99</title>
		<link>http://born2ride.wordpress.com/2009/10/13/vdb-vuelta-stage-win-99/</link>
		<comments>http://born2ride.wordpress.com/2009/10/13/vdb-vuelta-stage-win-99/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:11:52 +0000</pubDate>
		<dc:creator>nickmitchell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://born2ride.wordpress.com/?p=481</guid>
		<description><![CDATA[
Posted in Uncategorized       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=born2ride.wordpress.com&blog=3507334&post=481&subd=born2ride&ref=&feed=1" />]]></description>
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		<title>Franky Boy</title>
		<link>http://born2ride.wordpress.com/2009/10/13/franky-boy/</link>
		<comments>http://born2ride.wordpress.com/2009/10/13/franky-boy/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 09:02:15 +0000</pubDate>
		<dc:creator>nickmitchell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://born2ride.wordpress.com/?p=476</guid>
		<description><![CDATA[I don&#8217;t pretend to be Frank&#8217;s best friend but I feel honored to have known him and had a season where he advised me and helped me out. I didn&#8217;t listen to everything he told me but the fact he was willing to take the time to care about me and my riding shows his [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=born2ride.wordpress.com&blog=3507334&post=476&subd=born2ride&ref=&feed=1" />]]></description>
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		<title>RIP Frank Vandenbroucke</title>
		<link>http://born2ride.wordpress.com/2009/10/12/rip-frank-vandenbroucke/</link>
		<comments>http://born2ride.wordpress.com/2009/10/12/rip-frank-vandenbroucke/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 22:19:57 +0000</pubDate>
		<dc:creator>nickmitchell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://born2ride.wordpress.com/?p=473</guid>
		<description><![CDATA[After reading a number of reports this morning it appears that Frank has died. I hope that in death he finds the peace he couldn&#8217;t find in life.
Posted in Uncategorized       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=born2ride.wordpress.com&blog=3507334&post=473&subd=born2ride&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nickmitchell</media:title>
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		<title>Season Over</title>
		<link>http://born2ride.wordpress.com/2009/10/06/season-over-2/</link>
		<comments>http://born2ride.wordpress.com/2009/10/06/season-over-2/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 08:37:28 +0000</pubDate>
		<dc:creator>nickmitchell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Herald Sun Tour]]></category>

		<guid isPermaLink="false">http://born2ride.wordpress.com/?p=466</guid>
		<description><![CDATA[The Season is done and dusted now so it is time to reflect and take stock on what has happened, plan for the future and recharge the batteries for next season. What could have been a season left in tatters has recovered to be described at worst as mixed and as best as positive.
I have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=born2ride.wordpress.com&blog=3507334&post=466&subd=born2ride&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nickmitchell</media:title>
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		<title>Vichte</title>
		<link>http://born2ride.wordpress.com/2009/09/22/vichte/</link>
		<comments>http://born2ride.wordpress.com/2009/09/22/vichte/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 19:23:21 +0000</pubDate>
		<dc:creator>nickmitchell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://born2ride.wordpress.com/2009/09/22/vichte/</guid>
		<description><![CDATA[Vichte done and dusted. Legs hurt a lot over the first lap as I cleared the lactic but felt better as the race went on. Happy that I could help Peter get into the break. Now we will see how I am tomorrow.
Posted in Uncategorized       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=born2ride.wordpress.com&blog=3507334&post=465&subd=born2ride&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nickmitchell</media:title>
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		<title>Viane</title>
		<link>http://born2ride.wordpress.com/2009/09/21/viane/</link>
		<comments>http://born2ride.wordpress.com/2009/09/21/viane/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 20:14:54 +0000</pubDate>
		<dc:creator>nickmitchell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Lichtervelde]]></category>
		<category><![CDATA[Paco Mancebo]]></category>
		<category><![CDATA[Tom Boonen]]></category>
		<category><![CDATA[Viane]]></category>
		<category><![CDATA[Vichte]]></category>
		<category><![CDATA[World Championships]]></category>

		<guid isPermaLink="false">http://born2ride.wordpress.com/?p=463</guid>
		<description><![CDATA[Complete about face today. Friday I was swapping off with Mancebo and tore my lungs apart in the process. Today I was swapping off with Boonen (less than a week out from worlds) and felt awesome. Hopefully I can back up tomorrow for Vichte, Wednesday in Lichtervelde and Saturday in Tinnen.
Posted in Uncategorized Tagged: Lichtervelde, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=born2ride.wordpress.com&blog=3507334&post=463&subd=born2ride&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nickmitchell</media:title>
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		<item>
		<title>“I now have only good days or great days.” Lance Armstrong</title>
		<link>http://born2ride.wordpress.com/2009/09/20/%e2%80%9ci-now-have-only-good-days-or-great-days-%e2%80%9d-lance-armstrong/</link>
		<comments>http://born2ride.wordpress.com/2009/09/20/%e2%80%9ci-now-have-only-good-days-or-great-days-%e2%80%9d-lance-armstrong/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 16:36:52 +0000</pubDate>
		<dc:creator>nickmitchell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Kampionschaep van Vlaanderen]]></category>
		<category><![CDATA[Koolskamp]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Steven de Jongh]]></category>

		<guid isPermaLink="false">http://born2ride.wordpress.com/?p=456</guid>
		<description><![CDATA[I wish this was true for me. However, I am not Lance and I am chasing cheap form and I knew that sooner or later I would have a really bad day on the bike. That was yesterday.
The Championship of Flanders also known as Koolskamp is a tough race with a lot of big teams [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=born2ride.wordpress.com&blog=3507334&post=456&subd=born2ride&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nickmitchell</media:title>
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		<title>Racing Photos</title>
		<link>http://born2ride.wordpress.com/2009/09/18/racing-photos/</link>
		<comments>http://born2ride.wordpress.com/2009/09/18/racing-photos/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 18:49:31 +0000</pubDate>
		<dc:creator>nickmitchell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[


Posted in Uncategorized       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=born2ride.wordpress.com&blog=3507334&post=440&subd=born2ride&ref=&feed=1" />]]></description>
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			<media:title type="html">Desselgem 2009 059C</media:title>
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